Barley flakes

Barley flakes

  • Oat Flakes
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  • Wheat flakes
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  • Rye flakes
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  • Fine oat flakes
    https://natura.mk/wp-content/uploads/2018/05/NATURA-fine-oats-300x300.png
  • Barley flakes
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  • 4 Cereal Flakes
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Ingredients
0
%
Integral barley
Nutritional information

for 100 g:

Energy value

1423 kЈ / 339 kcal

Fat

2.1 g

Saturated fat

0.4 g

Carbohydrates

63.3 g

Sugars

1.5 g

Fiber

9.8 g

Proteins

11.2 g

Salt

0.05 g

Barley flakes

Whole barley flakes contain large amounts of dietary fiber, important minerals, vitamins, they are low in fat. They represent a natural source of potassium, iron and zinc, and naturally contain a high content of megnesium, manganese, copper, phosphorus, chrominum, vitamin B1 and B6 and folic acid.
Because od their composition rich in vitamins and minerals, the Barley flakes are an excellent choice to start the day.

Instructions for preparation

The desired amount of wheat flakes pour with milk, yogurt (plain or fruit), or tea if desired, leave for 15 minutes to soften and consume. The product can be combined with fruits or other grains.