Oat Flakes

Oat Flakes

  • Oat Flakes
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  • Wheat flakes
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  • Rye flakes
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  • Fine oat flakes
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  • Barley flakes
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  • 4 Cereal Flakes
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Ingredients
0
%
Integrated oats
Nutritional information

for 100 g:

Energy value

1566 kJ / 372 kcal

Fat

7 g

Saturated fat

1 g

Carbohydrates

58.7 g

Sugars

1 g

Fiber

10 g

Proteins

13.5 g

Salt

0.015 g

Oat Flakes

The whole oat grains naturally contain large amounts of dietary fiber, important minerals, vitamins and proteins. They naturally possess a high content of phosphorus, iron, magnesium, zinc and vitamin B1. With their sweet taste, these grains are the right choice for a tasty and balances breakfast.

Instructions for preparation

The desired amount of oat flakes pour with milk, yogurt (plain or fruit), or tea if desired, leave for 15 minutes to soften and consume. The product can be combined with fruits or other grains.