- Oat grains https://natura.mk/wp-content/uploads/2018/07/Natura-Oves-zo-zrna.png
- Oat bran https://natura.mk/wp-content/uploads/2018/05/NATURA-ovesni-trici-demo-300x300.png
for 100 g:
1468 kЈ / 349 kcal
In a boiling bowl put 1 cup of integral oats, 3 cups of water and 1/4 teaspoon salt. Than cover the bowl and cook (low fire) about 1 hour. It can be consume as a dessert combined with fruit, nuts, cinnamon or other grains in your own desire.