Oat Meal Dried Grapes & Cinnamon

Oat Meal Dried Grapes & Cinnamon

Ingredients

          Dried grapes

          Cinnamon

          Fine oat flakes

          Oat bran

          Brown sugar

Nutritional information

for 100 g:

Energy value

1540 kJ / 365 kcal

Fat

6.2 g

Saturated fat

1.1 g

Carbohydrates

59.8 g

Sugars

12.8 g

Fiber

10.2 g

Proteins

12.5 g

Salt

12.7 mg

Instructions for preparation

Pour 100 ml milk, yogurt or tea, leave 2 minutes to soften and consumed.