Oat meal with cocoa and banana

Oat meal with cocoa and banana

Ingredients

          Cocoa husks

          Banana chips

          Oat flakes fine

          Oat bran

Nutritional information

for 100 g:

Energy value

1654 kЈ / 394 kcal

Fat

11.2 g

Saturated fat

5.5 g

Carbohydrates

55 g

Sugars

5.9 g

Fiber

10.7 g

Proteins

12.9 g

Salt

15.5 mg

Instructions for preparation

Pour 100 ml milk, yogurt or tea, leave 2 minutes to soften and consumed.