Rye flakes

Rye flakes

  • Oat Flakes
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  • Wheat flakes
    https://natura.mk/wp-content/uploads/2018/05/NATURA-wheat-flakes-300x300.png
  • Rye flakes
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  • Fine oat flakes
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  • Barley flakes
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  • 4 Cereal Flakes
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Ingredients
0
%
rye integral
Nutritional information

for 100 g:

Energy value

1362 kЈ / 323 kcal

Fat

1.7 g

Saturated fat

0.9 g

Carbohydrates

60.7 g

Sugars

9.8 g

Fiber

13.2 g

Proteins

9.5 g

Salt

0.08 g

Rye flakes

Whole-grain rye naturally contains large amounts of dietary fiber, important minerals, vitamins, proteins and is low in fat.
They represent a natural source of potassium, magnesium, iron, zinc, pantothenis scid, vitamin B6, and naturally contain a high content of phosphorus, manganese, copper, vitamin B1 and folic acid, Because of their composition rich in vitamins and minerals, rye flake are a great choice to start the day.

Instructions for preparation

The desired amount of wheat flakes pour with milk, yogurt (plain or fruit), or tea if desired, leave for 15 minutes to soften and consume. The product can be combined with fruits or other grains.