Oat meal with cocoa and coconut

Oat meal with cocoa and coconut

Ingredients

          Cocoa husks

          Skimmed coconut flour

          Oat flakes fine

          Oat bran

Nutritional information

for 100 g:

Energy value

1616 kЈ / 385 kcal

Fat

11.4 g

Saturated fat

4.9 g

Carbohydrates

52 g

Sugars

6.2 g

Fiber

11.1 g

Proteins

13 g

Salt

23.2 mg

Instructions for preparation

Pour 100 ml milk, yogurt or tea, leave 2 minutes to soften and consumed.