Puffed Grains

Puffed Grains

  • Puffed rice
    https://natura.mk/wp-content/uploads/2018/05/Puffed-rice-300x300.png
  • Puffed Grains
    https://natura.mk/wp-content/uploads/2018/05/4-puffed-grains-1.png
Ingredients
0
%
Whole grains (rice, wheat, barley rye) in equal ratio, no sugar added
Nutritional information

for 100 g:

Energy value

1601 kJ / 379 kcal

Fat

1.9 g

Saturated fat

0.24 g

Carbohydrates

73.25 g

Sugars

0.33 g

Fiber

11.55 g

Proteins

11.35 g

Salt

0.0055 g

Instructions for preparation

It can be prepared with milk or yogurt and can be combined with other fruits and cereals, leave it for 15 minutes to soften and consumed. It is suitable for dietary cakes and pastries.